The warmer weather is the perfect time to start new fitness routines– from running, to biking, or even just going for walks. I started running 6 years ago, and I’ve made a lot of mistakes along the way! From doing too much too soon, to not listening to my body, to not understanding what will actually give me progress, I’ve learned some major lessons!
Continue reading “8 Mistakes Keeping You From Your Fitness Goals”
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